Announcing 80+ New Music Classes
Taught by the world's best, across 30 genres & 25 topics

LEVEL UP YOUR RUNNING WITH THE WORLD’S BEST ONLINE COURSES

What do you want to learn?

Five workshops — 60 lectures, and 12 hours of tips / routines.

All Classes

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My running journey & how its progressed

A look at what steps allowed me to keep progressing and qualify for an Olympic games, and run 2.09 for the marathon

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How to sleep better

Lets take a dive into better sleep, and how you can improve recovery with better sleep.

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Short term & long term training

Looking at ensuring you’re not always focused on the short term, or you will hinder long term development

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Train specific to the next goal race

Try to make your training as specific as you possibly can, and run faster in your next race.

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Where to begin with gym training!

This lecture looks at where a newbie to gym should begin, and what to start doing!

Free

Runners activation routine

Check out this activation routine to help reduce injuries by preparing your muscles before leaving the house.

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Self massage routine at home

Start benefiting from a self massage routine at home, and tips on how this can help safely support your training,

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Muscle tension – hard & soft muscles

Learn how to keep your muscles in a state of readiness vs the days you feel awful.

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How blood glucose might be hurting your running

This is an amazing lecture that helps you understand how blood glucose might making a mess of your training.

Strength

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Strength training to run faster

How to use strength training to help you run faster with less effort, and improve running economy.

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Home gym strength routine

A full routine to help your improve your strength at home.

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Plyometrics training for runners

Explore the benefits of using plyometrics in your training, and how it will help training & racing.

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Strength warm up routine

A routine to help your ensure your body is fully warmed up before starting your gym training.

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Where to begin with gym training!

This lecture looks at where a newbie to gym should begin, and what to start doing!

Free

Why is gym training important for runners?

This lecture helps explain some of the benefits of gym training, and how you can add these to your training.

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Pre hard training activation gym

Full gym routine to help you activate and prime your muscles for harder training.

Nutrition

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How to fuel your marathon & training

Amazing lecture on how to practice fuelling in training, and maximise race day results with a good fuel strategy.

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How blood glucose might be hurting your running

This is an amazing lecture that helps you understand how blood glucose might making a mess of your training.

Free

How nutrition can help your running

We start nutrition of with why it matters to focus on your nutrition, and how it can help training & racing.

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Recap of sports nutrition

How you pull everything together when it comes to nutrition, and how it helps / what you should do.

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Nutrition advice for after training

This lectures helps support your training, and what you should eat immediately after training.

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How to carb load properly

This lectures helps you carb load properly for your marathon, and not run out of fuel during the race.

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Race weight and its importance

Massive topic within athletics, but really important that we address this topic.

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Hydration and why it’s important

This lecture dives into how important it is to keep your body hydrated during training, and how it helps.

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What I do for nutrition

My process with nutrition and how it’s improved over time, and helped me run 2.09 for the marathon.

Recovery

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How recovery runs help

The benefits of easy runs, and how they help the legs (and mind) recover

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Runners mobility routine

Mobility routine that can help your body recovery well, and move better when running.

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What are the benefits of cross training?

This lecture dives into how cross training could not only help you recover, but help you get fitter.

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What I do for recovery

In this lecture I go through my recovery routine, and how I maximise training benefits.

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How to sleep better

Lets take a dive into better sleep, and how you can improve recovery with better sleep.

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Muscle tension – hard & soft muscles

Learn how to keep your muscles in a state of readiness vs the days you feel awful.

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Recovery tools and how they help

Learn what recovery tools could be useful to help your body recover from all the hard training.

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Foam rolling routine

Full foam rolling routine with support to ensure you do it correctly and avoid any injuries

Free

Why is recovery important

This lecture takes you through why you should focus on recovery as a runner, and what benefits you can expect.

Psycholology

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Sports Psychology – The work

How to improve your sports psychology, but putting in the work.

Free

Why psychology helps running

How psychology can impact training, and racing.

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How to improve your mental health for running

How helping improve and work on your mental health could improve your training & racing.

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How to hold yourself accountable in training

If you start to hold yourself more accountable to what you’re doing in training racing can improve.

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Help with sports psychology

Do you need help with your sports psychology? Find out in this lecture.

Running

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Using goals to help your training

The importance of setting goals, and how they can help you maintain training rhythm / consistency.

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Short term & long term training

Looking at ensuring you’re not always focused on the short term, or you will hinder long term development

Free

How to structure your year of training & racing

The importance of planning and how following a more simple but consistent pattern might help results

Free

Welcome to running specific

This lecture starts the process of bringing all the workshops together, and how to help your running.

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How to be better at running

A look at some of the “basics” but also very important stuff, and how to start getting better at running now.

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Train specific to the next goal race

Try to make your training as specific as you possibly can, and run faster in your next race.

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How to achieve a big goal in running

A look at how to do that, and then what you should do to ensure you achieve it.

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Why do we run?

Lets have a little think about why we run, and what we should be looking for from running

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My running journey & how its progressed

A look at what steps allowed me to keep progressing and qualify for an Olympic games, and run 2.09 for the marathon

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Learn to be yourself

Learn to be yourself, and how important this is for recovery.

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Nutrition tips for runners

This lectures dives into using nutrition to fuel your training, and how to maximise training benefits.

Premium

Plyometrics training for runners

Explore the benefits of using plyometrics in your training, and how it will help training & racing.

Free

How nutrition can help your running

We start nutrition of with why it matters to focus on your nutrition, and how it can help training & racing.

Premium

Recovery ball routine

Full routine of how you can use a recovery ball to loosen off muscles, and help recovery

Free

Race weight and its importance

Massive topic within athletics, but really important that we address this topic.

Premium

Muscle tension – hard & soft muscles

Learn how to keep your muscles in a state of readiness vs the days you feel awful.

Premium

How to fuel your marathon & training

Amazing lecture on how to practice fuelling in training, and maximise race day results with a good fuel strategy.

STUDIO COLLECTION

THE COMPLETE MUSIC COLLECTION: ALL STUDIO MUSIC CLASSES

Join over 1,000,000 people learning on Studio

Tony Perry

@tonyinnyc

“Before Studio, it had been 15 years since I’d written anything.

I feel like Studio has put a defibrillator onto my songwriting and I am so grateful!”

Maria Harseim

@maria-harseim

Studio has been one of the best discoveries ever. Your platform is amazing; fun, enjoyable and so incredibly useful.

I’ve never been one to use platforms like these too much, but yours just blew my mind.

Sam Holland

@samhollandyoutube

“Seeing how the best practitioners do things is really valuable. If you want to learn from the best practitioners currently in the game, then definitely check out Studio.

Thomas McMinn

@thomas.mcminn

In Studio I learned the behind-the-scenes — how to edit, how to add music, how to do cuts like Casey, and really just get that inside perspective. At the end you’re going to have two fantastic videos you can share with your friends and the world.

Ben Perks

@therealbenperks

Studio has exceeded my expectations in all ways imaginable.

Some of the most fun days I’ve had as a music producer have been in the Studio platform!”

Katarzyna Bek

@katarzyna-bek

Studio has really been a huge part of my life. Probably the most fun I’ve ever had!

I leave Studio classes feeling exciting, and happy, and motivated. I see a huge change in my music – really a lot can change in even a month.”

Thomas McMinn

@thomas.mcminn

In Studio I learned the behind-the-scenes — how to edit, how to add music, how to do cuts like Casey, and really just get that inside perspective. At the end you’re going to have two fantastic videos you can share with your friends and the world.

Marty Pfeiffer

@marty-pfeiffer

I feel like I learned a lot more in the past 4 weeks than I did the past 10 years.

I’m very amazed by what you were able to pull off with Studio and I hope more people benefit from it.”

Mike Plumton

@moviekid123

I have a new confidence — a new sense of curiosity. I gained insight that I didn’t realize I was missing! Thanks Studio!”

Allie Tate

@allietate

“Studio is extremely easy to use and helps me stay on track while not making me super stressed if I fall a little behind.

It’s a perfect blend of facilitated and free learning.