60 courses, and 12 hours of tips.
Gain unparalleled guidance and insights to elevate your running performance.

LEVEL UP YOUR RUNNING WITH THE WORLD’S BEST ONLINE COURSES

What do you want to learn?

LEVEL UP YOUR RUNNING WITH THE WORLD’S BEST ONLINE COURSES

What do you want to learn?

Five workshops — 60 lectures, and 12 hours of tips / routines.

All Classes

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Hydration and why it’s important

This lecture dives into how important it is to keep your body hydrated during training, and how it helps.

Free

Runners activation routine

Check out this activation routine to help reduce injuries by preparing your muscles before leaving the house.

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Strength training to run faster

How to use strength training to help you run faster with less effort, and improve running economy.

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Best recovery tips & what to do

Recap of the workshop and how you can implement a recovery strategy into your training.

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Runners mobility routine

Mobility routine that can help your body recovery well, and move better when running.

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My running journey & how its progressed

A look at what steps allowed me to keep progressing and qualify for an Olympic games, and run 2.09 for the marathon

Free

How nutrition can help your running

We start nutrition of with why it matters to focus on your nutrition, and how it can help training & racing.

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Recap of sports nutrition

How you pull everything together when it comes to nutrition, and how it helps / what you should do.

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Strength warm up routine

A routine to help your ensure your body is fully warmed up before starting your gym training.

Strength

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Strength training to run faster

How to use strength training to help you run faster with less effort, and improve running economy.

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Where to begin with gym training!

This lecture looks at where a newbie to gym should begin, and what to start doing!

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Home gym strength routine

A full routine to help your improve your strength at home.

Free

Why is gym training important for runners?

This lecture helps explain some of the benefits of gym training, and how you can add these to your training.

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Strength warm up routine

A routine to help your ensure your body is fully warmed up before starting your gym training.

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Pre hard training activation gym

Full gym routine to help you activate and prime your muscles for harder training.

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Plyometrics training for runners

Explore the benefits of using plyometrics in your training, and how it will help training & racing.

Nutrition

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Nutrition tips for runners

This lectures dives into using nutrition to fuel your training, and how to maximise training benefits.

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How blood glucose might be hurting your running

This is an amazing lecture that helps you understand how blood glucose might making a mess of your training.

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Understanding the impact of dopamine & nutrition

Learning to control your brains demand for (eat this, eat this) and are you eating to fuel, or feed dopamine.

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Nutrition advice for after training

This lectures helps support your training, and what you should eat immediately after training.

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Recap of sports nutrition

How you pull everything together when it comes to nutrition, and how it helps / what you should do.

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How to fuel your marathon & training

Amazing lecture on how to practice fuelling in training, and maximise race day results with a good fuel strategy.

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Hydration and why it’s important

This lecture dives into how important it is to keep your body hydrated during training, and how it helps.

Free

How nutrition can help your running

We start nutrition of with why it matters to focus on your nutrition, and how it can help training & racing.

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How to carb load properly

This lectures helps you carb load properly for your marathon, and not run out of fuel during the race.

Recovery

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Learn to be yourself

Learn to be yourself, and how important this is for recovery.

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Foam rolling routine

Full foam rolling routine with support to ensure you do it correctly and avoid any injuries

Free

Why is recovery important

This lecture takes you through why you should focus on recovery as a runner, and what benefits you can expect.

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Muscle tension – hard & soft muscles

Learn how to keep your muscles in a state of readiness vs the days you feel awful.

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Runners mobility routine

Mobility routine that can help your body recovery well, and move better when running.

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What I do for recovery

In this lecture I go through my recovery routine, and how I maximise training benefits.

Free

Recovery for the brain

Just like the computer can often benefit from a reset today we talk about how this helps your running, and the brain.

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Self massage routine at home

Start benefiting from a self massage routine at home, and tips on how this can help safely support your training,

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How rest and recovery periods help

Learning to schedule rest and recovery periods into the training year and how this helps.

Psycholology

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How to hold yourself accountable in training

If you start to hold yourself more accountable to what you’re doing in training racing can improve.

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Help with sports psychology

Do you need help with your sports psychology? Find out in this lecture.

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How to improve your mental health for running

How helping improve and work on your mental health could improve your training & racing.

Free

Why psychology helps running

How psychology can impact training, and racing.

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Sports Psychology – The work

How to improve your sports psychology, but putting in the work.

Running

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How to achieve a big goal in running

A look at how to do that, and then what you should do to ensure you achieve it.

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Why do we run?

Lets have a little think about why we run, and what we should be looking for from running

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My running journey & how its progressed

A look at what steps allowed me to keep progressing and qualify for an Olympic games, and run 2.09 for the marathon

Free

How to structure your year of training & racing

The importance of planning and how following a more simple but consistent pattern might help results

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Train specific to the next goal race

Try to make your training as specific as you possibly can, and run faster in your next race.

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How to be better at running

A look at some of the “basics” but also very important stuff, and how to start getting better at running now.

Free

Welcome to running specific

This lecture starts the process of bringing all the workshops together, and how to help your running.

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Short term & long term training

Looking at ensuring you’re not always focused on the short term, or you will hinder long term development

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Using goals to help your training

The importance of setting goals, and how they can help you maintain training rhythm / consistency.

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Plyometrics training for runners

Explore the benefits of using plyometrics in your training, and how it will help training & racing.

Premium

Home gym strength routine

A full routine to help your improve your strength at home.

Free

Why is gym training important for runners?

This lecture helps explain some of the benefits of gym training, and how you can add these to your training.

Premium

Why do we run?

Lets have a little think about why we run, and what we should be looking for from running

Premium

Help with sports psychology

Do you need help with your sports psychology? Find out in this lecture.

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How to sleep better

Lets take a dive into better sleep, and how you can improve recovery with better sleep.

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Recovery ball routine

Full routine of how you can use a recovery ball to loosen off muscles, and help recovery

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My running journey & how its progressed

A look at what steps allowed me to keep progressing and qualify for an Olympic games, and run 2.09 for the marathon

Running Masterclass

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Running tips, Online, anytime.

Embark on a transformative running journey with this comprehensive masterclass, guided by an Olympic athlete through the essential elements of becoming a well-rounded and successful runner. Join us for a series of five immersive workshops, covering nutrition, recovery, strength & conditioning, psychology, and running-specific techniques. Each workshop is designed to provide you with invaluable insights and practical tools to enhance your running performance.

£ 99 £ 149.99

WHAT’S INCLUDED :

TAUGHT BY

Stephen Scullion

Irish Olympian, and 2.09 marathon personal best. Multiple Irish national champion, and also competed for Ireland in in International competition for almost 20 years dating back to World cross country in Fukuoka in 2006.

What you’ll learn

Recovery

Nutrition

Psychology

Strength & Conditoning

CLASS OVERVIEW

Learn all of Stephen Scullion training & competing secrets

Join renowned Irish Olympic marathon runner, Stephen Scullion, as he leads an extraordinary running masterclass, offering a deep dive into the essential components of becoming a successful and well-rounded runner.

In this immersive experience, you’ll participate in five comprehensive workshops, led by Stephen and his team of experts, focusing on nutrition, recovery, strength & conditioning, psychology, and running-specific techniques. Gain invaluable insights into fueling your body with proper nutrition, implementing effective recovery strategies to optimize your training, enhancing your performance through tailored strength & conditioning exercises, harnessing the power of your mind with psychological techniques, and honing your running skills with specialized training drills.

With Stephen Scullion’s guidance, drawing from his remarkable Olympic journey, you’ll unlock your true running potential and set yourself on a path to achieve your personal best. Lace up your shoes, embrace the challenge, and elevate your running game in this unparalleled masterclass experience.  

LESSONS (60)

APPLY WHAT YOU LEARN

Start making changes to your running program

In the class, Stephen Scullion breaks down his running-journey process into clear, actionable steps. Follow along with Stephens process step by step and make changes to your training / lifestyle. You can also watch Stephens process in full first and then bring the ideas, tools, and techniques into your own training. By following Stephens proven process, you’ll learn everything you need to improve your running.

Who’s this class for?

Paul Smith

I purchased the running masterclass and the marathon plan and I’m currently working through week 2. The support videos, motivational audio, the audio guide, is all amazing and the points system is keeping me focused every day.
Conor Murphy

This is an excellent resource for runners of all levels who want to improve. Very well thought out, excellent detail, everything explained well which has made a huge difference to my training. It is obvious a lot of thought has gone into this and I would highly recommend this value product for all running enthusiasts!

Ryan

I just want to say that what you’ve done with the running school and the help you provide for myself and others is nothing short of amazing. I’m trying to return from a frustrating 6 month long injury at the moment and your content is giving me the motivation to put in the recovery work. Keep doing what you do. You’re brilliant

Stephen

Struggling to get any consistency with running, had fallen out of love with it a bit. My wife bought me the running guide and to say I’m pumped is an understatement. Forced myself out the door at 8.15 after a long day’s work. Slow 5k but felt amazing to do it. Looking for to getting stuck in to the sessions

Brandy

That is often how I feel charging into this wonderful marathon plan, 🙏🏽🙏🏽 thank you so much Scully, even though it’s taking me a minute to hit all my points and getting my body used to running all the miles…I am grateful for the journey and to be apart of a wonderful team!! 🙌🪅 much love and enjoy your people!!!

Ash

Sorry Stephen .. I know you’re getting aaaaaaaa lot of messages. But I seriously have to say again. Thank you! I’m 38 ..so way way old! I’m running Valencia in 2 weeks. I am obsessed with running.. and all the information in your school and on YouTube.. I’m. Not sure how to explain it but.. it feels real.. it just feels so helpful and exactly what I need. Thank you for sharing, thank you for opening up, thank you for helping.

Richie Steele

Although I am only on week 1, the content in this plan is far superior than other plan I have tried. There are tonnes of videos and guides to map out your plan. All you have to do is input your own times based on your goals / abilities. Its definitely helped me get my mojo back and looking forward to pushing on for a PB in my next Marathon. Amazing for an Olympian to take the time and effort to pass this info and experience on. Legend! Thanks

Gary Funnel

As a new to running, but long in the tooth I’ll never be fast but with Stephens help I’ll be as fast as I can be, stronger, better prepared and hopefully healthier with less injuries/issues All I can say is I’m loving it, loving the way Stephen talks, explains and rambles on at time, he just makes me feel he’s talking directly to me. So thank you Stephen, you’re a star and a great teacher, wish you were my teacher 40 odd years ago, I’d have taken an interest in school and lesson 👍

Tom Richards

I purchased the running masterclass and the marathon plan and I’m currently working through week 2. The support videos, motivational audio, the audio guide, is all amazing and the points system is keeping me focused every day.

Thank you for creating such a thorough plan, I’m not kidding, hearing the audio guide alone for each week’s training is a massive motivational factor to just get it done!

Chris Bennett

I’ve already learnt so much and as someone who has run all my life but has only every done one marathon (London 2016) I am excited to see what I can do this year applying myself to this plan. I did 3:07 in London and I can tell you now, not getting under 3:00 frustrates me. But what I can say is that I was working crazy hours back then, cramming in the training, drinking like a bloody fish, my nutrition was not great either, it’s little wonder I missed the target, in some ways looking back it was a result getting close. I’m excited to see what I can do now, doing things the right way!

Watch Trailer

£ 99 £ 149.99

WHAT’S INCLUDED :