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How to sleep better
Lets take a dive into better sleep, and how you can improve recovery with better sleep.
Running tips, Online, anytime.
Recovery, Nutrition, Psychology, Strength & conditioning & Running specific. Five workshops and over 60 hours of running tips from an Olympian and 2.09 marathoner.
Excited to improve your running? Running is more fun with more knowledge. 5 workshops, 60 hours of tips, tutorials, advice & more.
- Transform your running
- Olympian and 2.09 marathon coach
- 5 workshops
- 60 lectures (10 hours of tips)
40 % discount with every Jogging Room merch purchase.
That means you can get a t shirt, and a Marathon plan for £60, or pay £90 for a t shirt and the Masterclass.Learn with Running Masterclass App
Access all video content in the app, and this will allow you to download / access these routines / tips at training “offline” only apple store for now.
Running masterclass
What you get
- Five workshops
- 60 lectures tailored to runners
- 10 hours of tips & tutorials
- Tutorials for recovery, strength etc.
- Gym, running drills, and more video walkthroughs
marathon plan
What you get
- 16 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
HALF MARATHON plan
What you get
- 10 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
10k Plan
What you get
- 12 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Guide on how I would execute training
- 4 weeks of final touches
Free
Recovery for the brain
Just like the computer can often benefit from a reset today we talk about how this helps your running, and the brain.
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Where to begin with gym training!
This lecture looks at where a newbie to gym should begin, and what to start doing!
Free
Runners activation routine
Check out this activation routine to help reduce injuries by preparing your muscles before leaving the house.
Free
Race weight and its importance
Massive topic within athletics, but really important that we address this topic.
Free
How nutrition can help your running
We start nutrition of with why it matters to focus on your nutrition, and how it can help training & racing.
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Recap of sports nutrition
How you pull everything together when it comes to nutrition, and how it helps / what you should do.
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How to be better at running
A look at some of the “basics” but also very important stuff, and how to start getting better at running now.