This lecture takes you through why you should focus on recovery as a runner, and what benefits you can expect.

Learning to schedule rest and recovery periods into the training year and how this helps.

This lecture dives into how cross training could not only help you recover, but help you get fitter.

In this lecture I go through my recovery routine, and how I maximise training benefits.

Full routine of how you can use a recovery ball to loosen off muscles, and help recovery

The benefits of easy runs, and how they help the legs (and mind) recover

Learn how to keep your muscles in a state of readiness vs the days you feel awful.

Just like the computer can often benefit from a reset today we talk about how this helps your running, and the brain.

Mobility routine that can help your body recovery well, and move better when running.

Check out this activation routine to help reduce injuries by preparing your muscles before leaving the house.

Full foam rolling routine with support to ensure you do it correctly and avoid any injuries

Recap of the workshop and how you can implement a recovery strategy into your training.

Start benefiting from a self massage routine at home, and tips on how this can help safely support your training,

Learn what recovery tools could be useful to help your body recover from all the hard training.

Lets take a dive into better sleep, and how you can improve recovery with better sleep.

Learn to be yourself, and how important this is for recovery.