Beginner & intermediate
Level of experience in each workshop
Level 1: beginner runners
Total beginner
“I'm very new to running and I'd like to improve but I don't want to get injured or do it wrong can you help me?”
What you will focus on:
- What areas can help you improve
- What is a good recovery routine
- Can strength help?
- What kind of foods might help
- Where to start with types of training
- Hydration, sleep, and rest
- What to focus on during your next run
- Staying injury free
Beginner with limited experience
“I’ve been running for a while, and I love it, but now I'd like to enter a race can you help me?”
What you will focus on:
- Reviewing the basics for beginner runners (same as level 1.1)
- How to plan a race
- How to train specifically for that race
- What areas of recovery, nutrition etc. can help
- Follow a strength routine to ensure race day goes great
- Sports psychology to help race day nerves
- Sports psychology to help you plan your race pace.
Beginner who's ran some races
“I've ran a few races, and I've caught the running bug. Now I want to race more, and keep improving can you help? ”
What you will focus on:
- Reviewing the basics for beginner surfers (same as level 1.1 & 1.2)
- Learn how to map out plans to keep progression
- Learn to identify areas that might hold you back
- Sports psychology can improve patience & discipline
- Move to a more advanced strength & mobility routine
- Improving your stance to gain more mobility
- Improve nutrition surrounding training & races
Why should you get this Masterclass?
Running has a long progression curve. Learning the right basic techniques from the start is one of the keys to efficient and fun progression. Even if you have years of running experience there is always knowledge to be gained. Most runners waste years of their career learning from mistakes, and jeopardizing potentially great races in the process. That’s the cardinal sin in running, and in 2016 I learnt the hard way by tearing my right quad 10 days away from qualifying for Rio Olympics. That was a very harsh, but very fair lesson, and I was making mistakes during training.
*Running too fast
*Not looking after my nutrition
*Zero strength work
*Zero emphasis on recovery
Learn from my mistakes, and use my knowledge in this masterclass to completely transform how you train, life and compete in future.
Level 2: intermediate runners
More experienced runner
“I've been running for a while, and I watch plenty of youtube videos to help my knowledge, but I'd like to maximise my time and all the tips etc. can be overwhelming. Can you help me structure things better?"
What you will focus on:
- Make sense of marginal gains
- Develop a very specific progression plan
- Figure out what's holding you back
- Build strength to enable more training
- Add more recovery to your program for consistency
- Set some big goals, and ensure you have a plan to achieve them
- Improve your psychology to start taking away limits
More experienced runner
“I have a running coach, and my knowledge of training is improving, but I'd love the chance to learn from an Olympian. I want to break 3 hours for the marathon but my last few haven't gone well, can you help?”
What you will focus on:
- Learning to analyse what's worked in the past
- Learning to handle pressure in training & racing
- Building strength to improve intensity of training
- Learning how to structure your race and when to race
- Learn at home recovery techniques to prevent injuries
- Follow a very disciplined plan
- Depending on your level, you might want to follow the full training plan!
Running masterclass
What you get
- Five workshops
- 60 lectures tailored to runners
- 10 hours of tips & tutorials
- Tutorials for recovery, strength etc.
- Gym, running drills, and more video walkthroughs
RUNNING ADVICE
FREE PREVIEW NOW
This lecture is part of the running specific workshop, and it goes into some detail about ways to get better at running from a very general perspective, and hammers home the importance of making the basics a priority.
I picked the workshops recovery, nutrition, psychology, strength and then running specific because I believed that’s the key areas to being better at running.
