Our Online Courses
Help with sports psychology
Where to begin with gym training!
Learn to be yourself
Welcome to running specific
How to fuel your marathon & training
Recovery ball routine
How to carb load properly
How to structure your year of training & racing
WHAT YOU GET!
We all share a love for running because it has the power to change your life.
60 lectures with over 10 hours of tips & tutorials to totally transform your running, and help you run faster, stay healthier and achieve some of your wildest dreams. I can already see you crossing that finish line achieving that life long goal, and finally all your hard work will be placed in the right areas.
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I wanted to help teach people the things I do as auto pilot that perhaps other runners don’t know about, or perhaps need a reminder.
Nutrition, Recovery, Psychology, Strength & conditioning, and very running specific (how to train, and get better). The five most important elements of being a better runner.
60 lectures, 10 hours of tips.
runners can improve
their overall performance and achieve their goals.
runners can improve their overall performance and achieve their goals.
What makes my Running tips so unique?
- Five workshops
- 10-15 lectures per workshop
- 60 hours of tips & tutorials
- Olympian experience
- Gym support, running drills, and more video tutorials
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Choosing to help your brain during heavy training will help ensure you don’t hit plateaus with motivation, and your consistency will improve a lot. With better consistency in training your race results will boom.
I picked the workshops recovery, nutrition, psychology, strength and then running specific because I believed that’s the key areas to being better at running.