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Pre hard training activation gym
Full gym routine to help you activate and prime your muscles for harder training.
Running tips, Online, anytime.
Recovery, Nutrition, Psychology, Strength & conditioning & Running specific. Five workshops and over 60 hours of running tips from an Olympian and 2.09 marathoner.
Excited to improve your running? Running is more fun with more knowledge. 5 workshops, 60 hours of tips, tutorials, advice & more.
- Transform your running
- Olympian and 2.09 marathon coach
- 5 workshops
- 60 lectures (10 hours of tips)
40 % discount with every Jogging Room merch purchase.
That means you can get a t shirt, and a Marathon plan for £60, or pay £90 for a t shirt and the Masterclass.Learn with Running Masterclass App
Access all video content in the app, and this will allow you to download / access these routines / tips at training “offline” only apple store for now.
Running masterclass
What you get
- Five workshops
- 60 lectures tailored to runners
- 10 hours of tips & tutorials
- Tutorials for recovery, strength etc.
- Gym, running drills, and more video walkthroughs
marathon plan
What you get
- 16 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
HALF MARATHON plan
What you get
- 10 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
10k Plan
What you get
- 12 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Guide on how I would execute training
- 4 weeks of final touches
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What are the benefits of cross training?
This lecture dives into how cross training could not only help you recover, but help you get fitter.
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Runners mobility routine
Mobility routine that can help your body recovery well, and move better when running.
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Hydration and why it’s important
This lecture dives into how important it is to keep your body hydrated during training, and how it helps.
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Sports Psychology – The work
How to improve your sports psychology, but putting in the work.
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Understanding the impact of dopamine & nutrition
Learning to control your brains demand for (eat this, eat this) and are you eating to fuel, or feed dopamine.
Free
Welcome to running specific
This lecture starts the process of bringing all the workshops together, and how to help your running.
Free
Recovery for the brain
Just like the computer can often benefit from a reset today we talk about how this helps your running, and the brain.