Premium
Nutrition tips for runners
This lectures dives into using nutrition to fuel your training, and how to maximise training benefits.
Running tips, Online, anytime.
Recovery, Nutrition, Psychology, Strength & conditioning & Running specific. Five workshops and over 60 hours of running tips from an Olympian and 2.09 marathoner.
Excited to improve your running? Running is more fun with more knowledge. 5 workshops, 60 hours of tips, tutorials, advice & more.
- Transform your running
- Olympian and 2.09 marathon coach
- 5 workshops
- 60 lectures (10 hours of tips)
40 % discount with every Jogging Room merch purchase.
That means you can get a t shirt, and a Marathon plan for £60, or pay £90 for a t shirt and the Masterclass.Learn with Running Masterclass App
Access all video content in the app, and this will allow you to download / access these routines / tips at training “offline” only apple store for now.
Running masterclass
What you get
- Five workshops
- 60 lectures tailored to runners
- 10 hours of tips & tutorials
- Tutorials for recovery, strength etc.
- Gym, running drills, and more video walkthroughs
marathon plan
What you get
- 16 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
HALF MARATHON plan
What you get
- 10 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
10k Plan
What you get
- 12 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Guide on how I would execute training
- 4 weeks of final touches
Premium
Recovery ball routine
Full routine of how you can use a recovery ball to loosen off muscles, and help recovery
Premium
What I do for nutrition
My process with nutrition and how it’s improved over time, and helped me run 2.09 for the marathon.
Premium
Muscle tension – hard & soft muscles
Learn how to keep your muscles in a state of readiness vs the days you feel awful.
Premium
Short term & long term training
Looking at ensuring you’re not always focused on the short term, or you will hinder long term development
Premium
Recovery tools and how they help
Learn what recovery tools could be useful to help your body recover from all the hard training.
Premium
Hydration and why it’s important
This lecture dives into how important it is to keep your body hydrated during training, and how it helps.
Free
Why psychology helps running
How psychology can impact training, and racing.