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What I do for recovery
In this lecture I go through my recovery routine, and how I maximise training benefits.
Running tips, Online, anytime.
Recovery, Nutrition, Psychology, Strength & conditioning & Running specific. Five workshops and over 60 hours of running tips from an Olympian and 2.09 marathoner.
Excited to improve your running? Running is more fun with more knowledge. 5 workshops, 60 hours of tips, tutorials, advice & more.
- Transform your running
- Olympian and 2.09 marathon coach
- 5 workshops
- 60 lectures (10 hours of tips)
40 % discount with every Jogging Room merch purchase.
That means you can get a t shirt, and a Marathon plan for £60, or pay £90 for a t shirt and the Masterclass.Learn with Running Masterclass App
Access all video content in the app, and this will allow you to download / access these routines / tips at training “offline” only apple store for now.
Running masterclass
What you get
- Five workshops
- 60 lectures tailored to runners
- 10 hours of tips & tutorials
- Tutorials for recovery, strength etc.
- Gym, running drills, and more video walkthroughs
marathon plan
What you get
- 16 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
HALF MARATHON plan
What you get
- 10 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
10k Plan
What you get
- 12 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Guide on how I would execute training
- 4 weeks of final touches
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How to achieve a big goal in running
A look at how to do that, and then what you should do to ensure you achieve it.
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How to improve your mental health for running
How helping improve and work on your mental health could improve your training & racing.
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Muscle tension – hard & soft muscles
Learn how to keep your muscles in a state of readiness vs the days you feel awful.
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My running journey & how its progressed
A look at what steps allowed me to keep progressing and qualify for an Olympic games, and run 2.09 for the marathon
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How recovery runs help
The benefits of easy runs, and how they help the legs (and mind) recover
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How to hold yourself accountable in training
If you start to hold yourself more accountable to what you’re doing in training racing can improve.
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What are the benefits of cross training?
This lecture dives into how cross training could not only help you recover, but help you get fitter.