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What are the benefits of cross training?
This lecture dives into how cross training could not only help you recover, but help you get fitter.
Running tips, Online, anytime.
Recovery, Nutrition, Psychology, Strength & conditioning & Running specific. Five workshops and over 60 hours of running tips from an Olympian and 2.09 marathoner.
Excited to improve your running? Running is more fun with more knowledge. 5 workshops, 60 hours of tips, tutorials, advice & more.
- Transform your running
- Olympian and 2.09 marathon coach
- 5 workshops
- 60 lectures (10 hours of tips)
40 % discount with every Jogging Room merch purchase.
That means you can get a t shirt, and a Marathon plan for £60, or pay £90 for a t shirt and the Masterclass.Learn with Running Masterclass App
Access all video content in the app, and this will allow you to download / access these routines / tips at training “offline” only apple store for now.
Running masterclass
What you get
- Five workshops
- 60 lectures tailored to runners
- 10 hours of tips & tutorials
- Tutorials for recovery, strength etc.
- Gym, running drills, and more video walkthroughs
marathon plan
What you get
- 16 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
HALF MARATHON plan
What you get
- 10 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
10k Plan
What you get
- 12 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Guide on how I would execute training
- 4 weeks of final touches
Free
Recovery for the brain
Just like the computer can often benefit from a reset today we talk about how this helps your running, and the brain.
Free
Runners activation routine
Check out this activation routine to help reduce injuries by preparing your muscles before leaving the house.
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How to hold yourself accountable in training
If you start to hold yourself more accountable to what you’re doing in training racing can improve.
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Runners mobility routine
Mobility routine that can help your body recovery well, and move better when running.
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Learn to be yourself
Learn to be yourself, and how important this is for recovery.
Free
Why is recovery important
This lecture takes you through why you should focus on recovery as a runner, and what benefits you can expect.
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Recap of sports nutrition
How you pull everything together when it comes to nutrition, and how it helps / what you should do.