Free
How nutrition can help your running
We start nutrition of with why it matters to focus on your nutrition, and how it can help training & racing.
Running tips, Online, anytime.
Recovery, Nutrition, Psychology, Strength & conditioning & Running specific. Five workshops and over 60 hours of running tips from an Olympian and 2.09 marathoner.
Excited to improve your running? Running is more fun with more knowledge. 5 workshops, 60 hours of tips, tutorials, advice & more.
- Transform your running
- Olympian and 2.09 marathon coach
- 5 workshops
- 60 lectures (10 hours of tips)
40 % discount with every Jogging Room merch purchase.
That means you can get a t shirt, and a Marathon plan for £60, or pay £90 for a t shirt and the Masterclass.Learn with Running Masterclass App
Access all video content in the app, and this will allow you to download / access these routines / tips at training “offline” only apple store for now.
Running masterclass
What you get
- Five workshops
- 60 lectures tailored to runners
- 10 hours of tips & tutorials
- Tutorials for recovery, strength etc.
- Gym, running drills, and more video walkthroughs
marathon plan
What you get
- 16 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
HALF MARATHON plan
What you get
- 10 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
10k Plan
What you get
- 12 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Guide on how I would execute training
- 4 weeks of final touches
Premium
What I do for recovery
In this lecture I go through my recovery routine, and how I maximise training benefits.
Free
Why psychology helps running
How psychology can impact training, and racing.
Free
Runners activation routine
Check out this activation routine to help reduce injuries by preparing your muscles before leaving the house.
Premium
How to sleep better
Lets take a dive into better sleep, and how you can improve recovery with better sleep.
Premium
Muscle tension – hard & soft muscles
Learn how to keep your muscles in a state of readiness vs the days you feel awful.
Premium
How blood glucose might be hurting your running
This is an amazing lecture that helps you understand how blood glucose might making a mess of your training.
Free
Welcome to running specific
This lecture starts the process of bringing all the workshops together, and how to help your running.