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Runners mobility routine
Mobility routine that can help your body recovery well, and move better when running.
Running tips, Online, anytime.
Recovery, Nutrition, Psychology, Strength & conditioning & Running specific. Five workshops and over 60 hours of running tips from an Olympian and 2.09 marathoner.
Excited to improve your running? Running is more fun with more knowledge. 5 workshops, 60 hours of tips, tutorials, advice & more.
- Transform your running
- Olympian and 2.09 marathon coach
- 5 workshops
- 60 lectures (10 hours of tips)
40 % discount with every Jogging Room merch purchase.
That means you can get a t shirt, and a Marathon plan for £60, or pay £90 for a t shirt and the Masterclass.Learn with Running Masterclass App
Access all video content in the app, and this will allow you to download / access these routines / tips at training “offline” only apple store for now.
Running masterclass
What you get
- Five workshops
- 60 lectures tailored to runners
- 10 hours of tips & tutorials
- Tutorials for recovery, strength etc.
- Gym, running drills, and more video walkthroughs
marathon plan
What you get
- 16 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
HALF MARATHON plan
What you get
- 10 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
10k Plan
What you get
- 12 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Guide on how I would execute training
- 4 weeks of final touches
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What I do for nutrition
My process with nutrition and how it’s improved over time, and helped me run 2.09 for the marathon.
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Best recovery tips & what to do
Recap of the workshop and how you can implement a recovery strategy into your training.
Free
Welcome to running specific
This lecture starts the process of bringing all the workshops together, and how to help your running.
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Recap of sports nutrition
How you pull everything together when it comes to nutrition, and how it helps / what you should do.
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Self massage routine at home
Start benefiting from a self massage routine at home, and tips on how this can help safely support your training,
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Foam rolling routine
Full foam rolling routine with support to ensure you do it correctly and avoid any injuries
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How to achieve a big goal in running
A look at how to do that, and then what you should do to ensure you achieve it.