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Short term & long term training
Looking at ensuring you’re not always focused on the short term, or you will hinder long term development
Running tips, Online, anytime.
Recovery, Nutrition, Psychology, Strength & conditioning & Running specific. Five workshops and over 60 hours of running tips from an Olympian and 2.09 marathoner.
Excited to improve your running? Running is more fun with more knowledge. 5 workshops, 60 hours of tips, tutorials, advice & more.
- Transform your running
- Olympian and 2.09 marathon coach
- 5 workshops
- 60 lectures (10 hours of tips)
40 % discount with every Jogging Room merch purchase.
That means you can get a t shirt, and a Marathon plan for £60, or pay £90 for a t shirt and the Masterclass.Learn with Running Masterclass App
Access all video content in the app, and this will allow you to download / access these routines / tips at training “offline” only apple store for now.
Running masterclass
What you get
- Five workshops
- 60 lectures tailored to runners
- 10 hours of tips & tutorials
- Tutorials for recovery, strength etc.
- Gym, running drills, and more video walkthroughs
marathon plan
What you get
- 16 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
HALF MARATHON plan
What you get
- 10 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
10k Plan
What you get
- 12 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Guide on how I would execute training
- 4 weeks of final touches
Premium
How to achieve a big goal in running
A look at how to do that, and then what you should do to ensure you achieve it.
Free
How to structure your year of training & racing
The importance of planning and how following a more simple but consistent pattern might help results
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Muscle tension – hard & soft muscles
Learn how to keep your muscles in a state of readiness vs the days you feel awful.
Free
Why is recovery important
This lecture takes you through why you should focus on recovery as a runner, and what benefits you can expect.
Free
Runners activation routine
Check out this activation routine to help reduce injuries by preparing your muscles before leaving the house.
Free
How nutrition can help your running
We start nutrition of with why it matters to focus on your nutrition, and how it can help training & racing.
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Nutrition advice for after training
This lectures helps support your training, and what you should eat immediately after training.