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Foam rolling routine
Full foam rolling routine with support to ensure you do it correctly and avoid any injuries
Running tips, Online, anytime.
Recovery, Nutrition, Psychology, Strength & conditioning & Running specific. Five workshops and over 60 hours of running tips from an Olympian and 2.09 marathoner.
Excited to improve your running? Running is more fun with more knowledge. 5 workshops, 60 hours of tips, tutorials, advice & more.
- Transform your running
- Olympian and 2.09 marathon coach
- 5 workshops
- 60 lectures (10 hours of tips)
40 % discount with every Jogging Room merch purchase.
That means you can get a t shirt, and a Marathon plan for £60, or pay £90 for a t shirt and the Masterclass.Learn with Running Masterclass App
Access all video content in the app, and this will allow you to download / access these routines / tips at training “offline” only apple store for now.
Running masterclass
What you get
- Five workshops
- 60 lectures tailored to runners
- 10 hours of tips & tutorials
- Tutorials for recovery, strength etc.
- Gym, running drills, and more video walkthroughs
marathon plan
What you get
- 16 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
HALF MARATHON plan
What you get
- 10 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
10k Plan
What you get
- 12 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Guide on how I would execute training
- 4 weeks of final touches
Free
Why psychology helps running
How psychology can impact training, and racing.
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Why do we run?
Lets have a little think about why we run, and what we should be looking for from running
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What are the benefits of cross training?
This lecture dives into how cross training could not only help you recover, but help you get fitter.
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Muscle tension – hard & soft muscles
Learn how to keep your muscles in a state of readiness vs the days you feel awful.
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Help with sports psychology
Do you need help with your sports psychology? Find out in this lecture.
Free
Why is recovery important
This lecture takes you through why you should focus on recovery as a runner, and what benefits you can expect.
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Hydration and why it’s important
This lecture dives into how important it is to keep your body hydrated during training, and how it helps.