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How to hold yourself accountable in training
If you start to hold yourself more accountable to what you’re doing in training racing can improve.
Running tips, Online, anytime.
Recovery, Nutrition, Psychology, Strength & conditioning & Running specific. Five workshops and over 60 hours of running tips from an Olympian and 2.09 marathoner.
Excited to improve your running? Running is more fun with more knowledge. 5 workshops, 60 hours of tips, tutorials, advice & more.
- Transform your running
- Olympian and 2.09 marathon coach
- 5 workshops
- 60 lectures (10 hours of tips)
Learn with Running Masterclass App
Access all video content in the app, and this will allow you to download / access these routines / tips at training “offline”
only apple store for now.
Running masterclass
What you get
- Five workshops
- 60 lectures tailored to runners
- 10 hours of tips & tutorials
- Tutorials for recovery, strength etc.
- Gym, running drills, and more video walkthroughs
marathon plan
What you get
- 16 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
HALF MARATHON plan
What you get
- 10 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Audio / video guides
- 4 weeks of final touches
10k Plan
What you get
- 12 weeks of daily training
- Tips & tutorials (warm ups, gym work, recovery)
- Guide on how I would execute training
- 4 weeks of final touches
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Muscle tension – hard & soft muscles
Learn how to keep your muscles in a state of readiness vs the days you feel awful.
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My running journey & how its progressed
A look at what steps allowed me to keep progressing and qualify for an Olympic games, and run 2.09 for the marathon
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Short term & long term training
Looking at ensuring you’re not always focused on the short term, or you will hinder long term development
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Train specific to the next goal race
Try to make your training as specific as you possibly can, and run faster in your next race.
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What I do for recovery
In this lecture I go through my recovery routine, and how I maximise training benefits.
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Foam rolling routine
Full foam rolling routine with support to ensure you do it correctly and avoid any injuries
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How to be better at running
A look at some of the “basics” but also very important stuff, and how to start getting better at running now.