Running Masterclass

Online, Anytime.


The mission

We all share a love for running because it like already has, or has the power to change your life.

My mission is to inspire, motivate, and educate runners by sharing my wealth of knowledge and experience as an Olympian and professional athlete for the past 20 years. I believe that by passing on what I have learned throughout my career, I can help others achieve their running goals and improve their performance. Whether you are just starting out on your running journey or are a seasoned veteran, I believe that there is always room to learn and grow, and I am passionate about helping others reach their full potential. Through my coaching, I hope to empower runners to reach new heights and fulfill their own dreams.


Recovery, nutrition, psychology, and strength training all play important roles in the overall success and well-being of runners. Proper recovery helps the body repair and rebuild after training sessions or races, allowing runners to perform at their best and reduce the risk of injury. A healthy, balanced nutrition plan helps fuel the body for training and competition, while also aiding in recovery. A positive mindset and good mental health can also impact a runner’s performance, as confidence and motivation can be key factors in achieving success. Finally, strength training can help runners improve their overall athletic performance, increase their power and speed, and reduce the risk of injury by strengthening key muscle groups. By focusing on all of these areas, runners can improve their overall performance and achieve their goals.

What makes my Running tips so Unique?

Love and care

My #1 focus is to help you run faster, but not because I care too much about your personal best, and more because I understand that running has the power to make you super happy, or it can beat you down.

At the very least after going through my running masterclass you will understand what it takes to reach your full potential at running, and perhaps you won’t give yourself such a hard time about “failure” and you will understand what you need to improve to keep progressing.

The marathon plan

If you’ve already entered or plan to run a marathon in the next 3-4 months it might be worth having a look at the marathon plan.


What people say


Self accountability points system

As a runner, self-accountability is the key to unlocking your full potential and achieving your goals. By taking ownership of your training and holding yourself accountable for your actions and progress, you can stay motivated and focused on your journey to success. This means setting specific, achievable training goals, tracking your progress, and sticking to a structured training schedule.

5 workshops and the knowledge to transform your running career.

Brand new unprecedented full marathon plan.

Don’t make the mistakes that 99% of new runnners make, and progress faster.

"For 12 miles I had to tell myself "you're an animal" and the body believed it and the legs kept going."