Plyometrics training for runners

Explore the benefits of using plyometrics in your training, and how it will help training & racing.


Home gym strength routine

A full routine to help your improve your strength at home.


Strength warm up routine

A routine to help your ensure your body is fully warmed up before starting your gym training.


Pre hard training activation gym

Full gym routine to help you activate and prime your muscles for harder training.


Strength training to run faster

How to use strength training to help you run faster with less effort, and improve running economy.


Why is gym training important for runners?

This lecture helps explain some of the benefits of gym training, and how you can add these to your training.


Where to begin with gym training!

This lecture looks at where a newbie to gym should begin, and what to start doing!