This lecture looks at where a newbie to gym should begin, and what to start doing!

Full gym routine to help you activate and prime your muscles for harder training.

A routine to help your ensure your body is fully warmed up before starting your gym training.

How to use strength training to help you run faster with less effort, and improve running economy.

A full routine to help your improve your strength at home.

Explore the benefits of using plyometrics in your training, and how it will help training & racing.

This lecture helps explain some of the benefits of gym training, and how you can add these to your training.