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Pre hard training activation gym

Full gym routine to help you activate and prime your muscles for harder training.

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Home gym strength routine

A full routine to help your improve your strength at home.

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Plyometrics training for runners

Explore the benefits of using plyometrics in your training, and how it will help training & racing.

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Strength training to run faster

How to use strength training to help you run faster with less effort, and improve running economy.

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Where to begin with gym training!

This lecture looks at where a newbie to gym should begin, and what to start doing!

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Why is gym training important for runners?

This lecture helps explain some of the benefits of gym training, and how you can add these to your training.

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Strength warm up routine

A routine to help your ensure your body is fully warmed up before starting your gym training.